How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3

Update: 2023-07-19

Description

Do adults need a bedtime? Sleep science suggests they do.

Hear meditation experts Ofosu and Leah discuss why it’s important to have a bedtime (even as an adult), the science of how bedtime consistency affects sleep, and practical tips for maintaining a consistent bedtime.

For more sleep support, find Ofosu and Leah in the Balance app. It’s completely free for your entire first year.

https://balanceapp.sng.link/Arat1/yqod/dyc1

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How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3

#box-pro-ellipsis-173479397885346{-webkit-line-clamp:2;}How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3

How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3

Balance

How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3